Torq RAW SUPPLEMENT CARNITINE (200g) 2008 £35.00   £31.50   -  saving 10% #409028 Specifications: Size: 200g Year: 2008
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Description

• TORQ Carnitine is 100% pure L-Carnitine. This amino acid-like substance naturally present in meat (particularly red meat), but not available through vegetable sources, so supplementation with this product perhaps has particular relevance to Vegetarians and Vegans?
• Research suggests that a 1-4 gram daily dose of L-Carnitine increases the maximum use of oxygen (V02 max) and increases endurance (time to fatigue). This is all linked to L-Carnitine mobilizing more fat - making it more available as a fuel.
• It seems clear that Carnitine is most effective when taken long-term. If you have an important competition that you would like to peak for, you should start taking this supplement at least 3 weeks beforehand. Some studies have even demonstrated an increase in muscle strength in endurance athletes as a result of taking Carnitine. Ed Burke theorises that this may be due to the fact that the increased fat-burning somehow reduces the breakdown of muscle as a fuel during exercise. This further suggests that long-term consumption of Carnitine would be the best overall policy to adopt.
• Increases fat burning.
• Prolongs endurance.
• Increases aerobic power.
• Suitable for Vegans.
• Only 1 tub supplied.
• Energy Drink:
• If you're exercising hard, you need to drink plenty of fluids to prevent dehydration. Your body will absorb that fluid more quickly if it's drunk in the form of an isotonic drink. This will satisfy your hydration needs, replace lost electrolytes and provide added carbohydrates to boost energy levels. For sustained strenuous exercise, it's hard to consume the required amount of carbohydrates required using regular food. Complex carbohydrate drinks provide this type of energy in an easy-to-use form. Once you finish exercising, it's important that you give your body an energy boost and restore lost liquid. Recovery drinks give you everything you need at this vital time.

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