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Spinerval Competition 20.0 The Sprinting Machine
£19.98
£15.99
- saving 20%
In stock (3-5 day delivery)
#649013
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Description
Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you\'ll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system. Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint. This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance! Compatible with LeMond RevMaster and all stationary trainers. Has a \'music on/music off\' option allowing you to listen to your own music.
Features:
- Length: 50 Minutes
- Difficulty level: 9.9
Full Specifications
Weight: 300
