The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k...

After the hard \"hammer sessions\" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including...

By popular demand, we\\\'ve developed one of the most challenging workouts you\\\'ll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, \\\"The Sequel\\\". This brutally intense 2 hour...

Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence...

"Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured...

They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclists fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase...

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling...

Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. Recharge is the perfect...

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling...

This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3...